Weigh In record (no journal entry) for 30 September 2012
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2469 kcal
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Fat: 133.49g | Prot: 166.61g | Carb: 152.28g.
Breakfast: ham, hashbrowns, onion, bell pepper, eggs. Lunch: feta, bell pepper, alfalfa sprouts, spring mix, grape tomato, balsamic vinaigrette. Dinner: Vegetarian Lasagna. Snacks/Other: ovaltine, milk. more...
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2843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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