Weigh In record (no journal entry) for 16 January 2019
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1414 kcal
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Fat: 46.76g | Prot: 70.55g | Carb: 167.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Great Value Bowtie Noodles Pasta, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Arbor Mist Mango Strawberry Moscato, Pop Weaver Light Butter Microwave Popcorn, Kraft Cool Whip, Musselman's Natural Unsweetened Apple Sauce. more...
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steady weight
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AnneMarie Scott's weight history
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