Weigh In record (no journal entry) for 30 September 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1475 kcal
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Fat: 21.90g | Prot: 112.01g | Carb: 201.64g.
Breakfast: Extra Virgin Olive Oil Spray, Marinated Chicken Breasts, fat free milk, The Amazing Egg, Brown Sugar, Whole Wheat Bread. Lunch: salmon, potato, latte, pie. Dinner: Mixed Vegetables (Drained Solids, Canned), potato, cucumber, Marinated Chicken Breasts. more...
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losing 0.7 lb a week
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