123liliaka's Journal, 16 January 2019

128.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 50.84g | Prot: 78.47g | Carb: 287.21g.   Breakfast: Butter, White Bread, Egg, Магнит Хурма, Banana, Tangerines (Mandarin Oranges), Apple. Lunch: Ironman Protein Bar Caramel (50г), Магнит Хурма, Smoked Salmon, No Added Fat Rye Crispbread, Milk Chocolate with Nuts (Not Almond or Peanuts), Semolina (Cooked). Dinner: Baked or Boiled Polenta, Pummelo, Rye Crispbread, Caviar, Butter, Pink Salmon (Cooked, Dry Heat), Baked Beans, Milk (Whole Milk), House Salad, Tuc Крекер. more...

2254 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Grocery Shopping - 20 minutes, Stretching (yoga) - 52 minutes, Cleaning - 20 minutes, Showering - 3 minutes, Resting - 6 hours and 2 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 41 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Standing - 40 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...