Weigh In record (no journal entry) for 16 January 2019
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1590 kcal
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Fat: 68.33g | Prot: 37.02g | Carb: 214.05g.
Breakfast: Bananas , Yoplait Oui French Style Yogurt - Black Cherry. Lunch: Cooked Young Green Onion (from Fresh), Brookdale Vegetarian Chili with Beans, Guacamole with Tomatoes, Tortilla Corn Chips, Kitchens Of India Rich Cashew & Cumin Cooking Sauce. Dinner: Bertolli Creamy Alfredo Sauce, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cooked Carrots (Fat Added in Cooking), Lightlife Foods Smoky Tempeh Strips, Penne. more...
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losing 8.4 lb a week
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