smta1's Journal, 30 September 2012

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Weigh In record (no journal entry) for 30 September 2012

224.8 lb Lost so far: 0 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

879 kcal

Fat: 30.31g | Prot: 43.39g | Carb: 105.00g. Lunch: Reese's Puffs Cereal. Dinner: Ground Beef, Burger Bun. Snacks/Other: Fruit & Protein - Mixed Berry. more...

2880 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 2.8 lb a week

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smta1's Journal, 30 September 2012

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