Weigh In record (no journal entry) for 30 September 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1060 kcal
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Fat: 24.50g | Prot: 54.00g | Carb: 168.00g.
Breakfast: Monster Rehab, Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Real Mayonnaise, Multi-Grain Sandwich Thins. more...
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steady weight
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