Weigh In record (no journal entry) for 16 January 2019
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217.0 lb
Lost so far: 25.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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621 kcal
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Fat: 22.12g | Prot: 47.20g | Carb: 55.77g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Salmon. more...
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gaining 9.8 lb a week
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