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hcg day 15
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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72 kcal
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Fat: 0.86g | Prot: 2.53g | Carb: 14.73g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Coffee. more...
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losing 9.8 lb a week
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