Weigh In record (no journal entry) for 25 June 2010
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1963 kcal
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Fat: 60.53g | Prot: 68.33g | Carb: 212.53g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: American Cheese, Tater Tots, Potato Hamburger Buns, Grilled Chicken. Snacks/Other: Light Beer, Rice Crispy Bars. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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