mattmiller1600's Journal, 30 September 2012

198.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 74.58g | Prot: 95.56g | Carb: 280.87g.   Breakfast: Instant Oatmeal - Honey Bun, Coffee (Brewed From Grounds) , Calcium Gummy Vitamins, MultiVites Gummy Vitamins. Lunch: Pressed Cuban Sandwich. Dinner: Chocolate Chip Cookies (with Butter), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light Chicken Noodle Soup (Progresso). Snacks/Other: Cheez-It Reduced Fat Crackers. more...

2754 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...