Weigh In record (no journal entry) for 16 January 2019
|
185.6 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
2309 kcal
|
Fat: 103.74g | Prot: 76.88g | Carb: 280.68g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Cheetos Crunchy Cheetos, Bananas, Fritos Chili Cheese Flavored Corn Chips, Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|