Weigh In record (no journal entry) for 16 January 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1168 kcal
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Fat: 54.68g | Prot: 42.80g | Carb: 130.95g.
Breakfast: Whole Wheat Bread, Chicken Liver Paste or Pate, Tea with Skimmed Milk. Lunch: Pears, Tea with Skimmed Milk. Dinner: Onions, Cheese, Butter, Butter, Baked Potato (Peel Eaten), Baguette. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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