Weigh In record (no journal entry) for 16 January 2019
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170.0 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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752 kcal
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Fat: 15.03g | Prot: 32.40g | Carb: 115.52g.
Breakfast: Eroski Levadura Cerveza, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), La Fageda Yogur Natural, Finn Crisp Pan De Centeno Fino, Hacendado Pan. Lunch: La Vaca que ríe Quesito Light con Emmental, Hacendado Pan, DIA Sopa de Pollo con Fideos. Dinner: Paneco Pan de Centeno con Espelta Integral, Juan Luna Queso Sándwich , Mercadona Verdura Micro 3 Vegetales, Carrefour Macarrones. Snacks/Other: La Vaca que ríe Quesito Light con Emmental. more...
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losing 3.1 lb a week
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