Weigh In record (no journal entry) for 16 January 2019
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245.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1599 kcal
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Fat: 40.00g | Prot: 122.75g | Carb: 190.00g.
Breakfast: McDonald's Hotcake Syrup, Great Value Skim Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Bolthouse Farms Organics Premium Sweet Petites Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Lewis Bake Shop 100% Whole Wheat, Great Value No Sugar Added Mixed Fruit (Bowl). Dinner: Tyson Foods Naturals Grilled Chicken Breast Nuggets, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Little Debbie Oatmeal Creme Pies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 9.8 lb a week
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