Weigh In record (no journal entry) for 30 September 2012
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185.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1377 kcal
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Fat: 37.08g | Prot: 57.56g | Carb: 204.08g.
Breakfast: Low Fat Fruit & Grain Bar - Apple Cinnamon. Lunch: Mild Finely Shredded Cheddar Cheese, 8" Flour Soft Taco (10ct.), Deli Select Honey Roasted Turkey Breast, Natural Choice Sliced Smoked Deli Ham. Dinner: market pantry hot dog buns, hebrew national. Snacks/Other: Mini - Chocolate Brownie, Apple Fritter, Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Fudge Pretzels. more...
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losing 0.9 lb a week
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