Weigh In record (no journal entry) for 16 January 2019
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326.5 lb
Lost so far: 38.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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3011 kcal
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Fat: 111.89g | Prot: 185.11g | Carb: 315.11g.
Breakfast: Locatelli Pecorino Romano, Tomato Sauce, Tomato Sauce, Sprite Sprite (12 oz), Kozy Shack Simply Well Rice Pudding, Nature's Promise Boneless Skinless Chicken Breast, Farm Rich Mozzarella Sticks, Fettuccine Alfredo, Coyote Grill Buffalo Chicken Rolls, Sticky Rice, Kerrygold Pure Irish Butter, Avocados, Bush's Best Reduced Sodium Black Beans, Wal-Mart 93/7 Lean Ground Beef, Core Power Elite Chocolate, Core Power Elite Vanilla, Tropicana Orange Peach Mango 100% Juice Blend, POM Wonderful 100% Pomegranate Juice. more...
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losing 0.9 lb a week
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