Schwopp's Journal, 26 September 2012

206.8 lb Lost so far: 0.4 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 86.05g | Prot: 91.28g | Carb: 225.83g.   Breakfast: Bio Joghurt Pur, Früchte-Müsli. Lunch: Vollkornbrot, Gouda. Dinner: Frische Buttermilch. Snacks/Other: Haselnuss Schnitte, Haselnuss Schnitte, Banane, Maasdamer, Banane, Haselnuss Schnitte. more...

2654 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...