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Melting away the pounds keto really works
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184.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1422 kcal
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Fat: 62.25g | Prot: 88.60g | Carb: 133.48g.
Lunch: Blueberry Smoothie, American Cheese, Boar's Head Genoa Salami. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 5.6 lb a week
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