Weigh In record (no journal entry) for 16 January 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1508 kcal
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Fat: 80.19g | Prot: 97.23g | Carb: 106.02g.
Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites. Dinner: Tyson Foods Buffalo Style Hot Wings, Hidden Valley The Original Ranch, General Mills Cinnamon Toast Crunch Cereal, Tostitos Hint of Lime Tortilla Chips, Muscle Milk Pro Series 40 Intense Vanilla. Snacks/Other: See's Candies Dark Chocolates, Hershey's York Peppermint Pattie (Mini Size), Food Club Sweet 'n Salty Trail Mix. more...
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losing 11.9 lb a week
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