Weigh In record (no journal entry) for 16 January 2019
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165.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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731 kcal
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Fat: 37.91g | Prot: 25.48g | Carb: 75.33g.
Breakfast: Fresh & Easy Mixed Fruit, Starbucks Caffe Americano (Grande), Starbucks Sugar Free Mocha Syrup. Lunch: Mixed Salad Greens, Butternut Squash Soup. Dinner: Bertolli Extra Virgin Olive Oil, Southeastern Mills Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: Kretschmar Honey Ham Slices, Ritz Crackers - Fresh Stack, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 12.6 lb a week
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