Weigh In record (no journal entry) for 16 January 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2512 kcal
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Fat: 57.59g | Prot: 86.06g | Carb: 443.58g.
Lunch: Leche de Soya, Plátano, Avena, Uvas Pasas, Mantequilla de Maní, Queso Fresco, Pan Integral, Plátano. Dinner: Queso Fresco, Chicha Morada, Bimbo Pan Blanco Rendidor, Aceite de Oliva, Pasta de Trigo Entero Seco. Snacks/Other: Naranjas. more...
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gaining 0.6 lb a week
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