Weigh In record (no journal entry) for 30 September 2012
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202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1188 kcal
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Fat: 72.45g | Prot: 111.41g | Carb: 17.01g.
Breakfast: Heavy Whipping Cream, Fully Cooked Turkey Sausage Links, Egg. Lunch: Green Leaf Lettuce , Green Olives with Pimento, Polish Deli Ham, Deli Thin Smoked Turkey Breast. Dinner: Cherub Tomatoes, Finely Shredded Colby & Monterey Jack Cheese, Crumbled Bacon, Classic Ranch Dressing, Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.9 lb a week
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