Weigh In record (no journal entry) for 25 June 2010
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2010:
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2170 kcal
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Fat: 105.75g | Prot: 85.71g | Carb: 179.65g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Hearty Grains 100% Whole Wheat Bagel, Light Soft Spread, Milk (Nonfat). Dinner: Extra Lean Ground Chicken, 100% Whole Wheat Bagel, Natural Shredded Mozzarella Cheese, Romaine Lettuce, Lite Ranch Dressing. Snacks/Other: Light Strawberry Smoothie. more...
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losing 9.3 lb a week
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