Weigh In record (no journal entry) for 16 January 2019
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131.8 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1012 kcal
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Fat: 24.36g | Prot: 99.61g | Carb: 109.34g.
Breakfast: Sabor da Terra Semente de Chia, Batavo Pense Zero Morango (170g), Banana Nanica. Lunch: Alface, Salada de Batata com Ovo, Abobrinha Refogada, Vapza Peito de Frango Desfiado. Dinner: Alface, Vapza Peito de Frango Desfiado. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Panco Pão de Mel, Predilecta Goiabada, Melão. more...
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gaining 7.7 lb a week
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