Weigh In record (no journal entry) for 16 January 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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3010 kcal
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Fat: 148.60g | Prot: 155.72g | Carb: 268.62g.
Breakfast: Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Tomates Rojos, Lechuga de Hoja Verde, Pimentón, Cebollas Cocidas Maduras, Palta, Bollos Franceses, Hamburguesa Casera, Soprole Protein + Natural. Dinner: Marco Polo Terra Vegetales Rústicos, Nature Valley Crunchy Granola Bars, Soprole Protein +, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Griesson Duo Keks Kakao, Voortman Chocolate Chip With Real Chocolate, Marco Polo Nut Mix 2. more...
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1929 kcal
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Activities & Exercise:
Standing - 1 hour and 7 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 6 minutes. more...
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steady weight
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