Weigh In record (no journal entry) for 30 September 2012
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140.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2848 kcal
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Fat: 83.64g | Prot: 231.45g | Carb: 295.16g.
Breakfast: Pork Rinds. Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Feta Cheese, Provolone Cheese, Whole Wheat Pita Bread, Beef Brisket (Lean Only Eaten). Snacks/Other: Multigrain Cheerios, Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small), Chewy Chocolate Chip High Protein Bar (Small), Pretzels. more...
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2211 kcal
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Activities & Exercise:
Housework - 4 hours, Treadmill - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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