chilli21's Journal, 16 January 2019

170.9 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2053 kcal

Fat: 97.40g | Prot: 93.49g | Carb: 208.09g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Dinner: Potato French Fries, Burger King Homestyle Cheeseburger. more...

2186 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...