Weigh In record (no journal entry) for 16 January 2019
|
132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1299 kcal
|
Fat: 95.03g | Prot: 64.30g | Carb: 38.90g.
Breakfast: Vanilla Extract, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, LIVfit Organic Raw Cacao Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Marketside Classic Iceberg Salad, Cucumber (Peeled), Dandy Celery Sticks, Parsley, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Sour Cream. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer. more...
|
|
2297 kcal
|
Activities & Exercise:
Housework - 1 hour and 55 minutes, Sitting - 2 hours, Elliptical - 26 minutes, Running - 15 minutes, Workout - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 5 hours and 18 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|