MMDuff10's Journal, 30 September 2012

153.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 151.00g | Prot: 124.00g | Carb: 199.00g.   Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hot & Spicy Peanuts, Java Monster Lo-ball. more...

1909 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...