Weigh In record (no journal entry) for 24 June 2010
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153.8 lb
Lost so far: 11.6 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2010:
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1564 kcal
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Fat: 34.03g | Prot: 68.01g | Carb: 251.16g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: starbucks mocha frappuccino light, Brennan's Bread, land o' lakes american cheese, melon, virginia baked ham. Dinner: virginia baked ham, land o' lakes american cheese, Brennan's Bread. Snacks/Other: Bournville. more...
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2161 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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