Weigh In record (no journal entry) for 30 September 2012
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240.5 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2616 kcal
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Fat: 101.95g | Prot: 110.83g | Carb: 304.95g.
Breakfast: Batata Palha Extra Fina, Suco de Maracujá Concentrado, Activia Banana e Maçã, Geléia De Damasco, Pão Estar Bem Aveia e Linhaca. Lunch: Tomatoes, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Rice, Mashed Potato (from Fresh), Extra Virgin Olive Oil, Cucumber (Peeled), Corn, Green Peas, Lettuce. Dinner: Morango Zero Gordura 100G, Apples, Tomatoes, Part Skim Mozzarella Cheese, Pão Sírio, Potato French Fries. Snacks/Other: Bombom com Biscoito, Elite Gourmet Peanut Butter Protein Bar, Barra de Fruta Banana. more...
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losing 9.3 lb a week
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