Faradee's Journal, 15 January 2019

Omad

111.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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695 kcal

Fat: 25.08g | Prot: 75.38g | Carb: 39.36g.   Lunch: Verse Volle Melk, Dark Roast. Dinner: Geroosterde of Gebakken Kipfilet, Aldi Varkensfiletlapje, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Komkommer (Geschild), Hummus. more...

1538 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 8 hours. more...