ox24u's Journal, 16 January 2019

330.0 lb Lost so far: 20.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 44.19g | Prot: 55.55g | Carb: 23.94g.   Breakfast: Slim-Fast Slim Fast Keto Fudge Brownie Batter. Lunch: Jell-O Sugar Free Black Cherry, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Ham. Dinner: Bacon Cheeseburger Soup. more...

4485 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...