Weigh In record (no journal entry) for 30 September 2012
|
122.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
1239 kcal
|
Fat: 57.94g | Prot: 46.45g | Carb: 135.09g.
Breakfast: Cinnamon Coffee Cake. Dinner: Bacon, Blue Cheese, Butternut Winter Squash, Lean Ground Beef, White Cake with Icing (Home Recipe or Purchased), cao fruit salad. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauxtudor's weight history
|