Weigh In record (no journal entry) for 16 January 2019
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194.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2019:
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1631 kcal
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Fat: 26.24g | Prot: 201.62g | Carb: 147.00g.
Breakfast: Sumo de Limão, 100% Whey Hydro Isolate SS, Oats. Lunch: Maracujá, Basmati Rice, atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Arroz Basmati Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida) . Snacks/Other: Basmati Rice, carne vaca, 100% Whey Hydro Isolate SS, Banana, Xcore Nutrition Xtreme Casein. more...
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3058 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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steady weight
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