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PENSK8R
Journal
30 Sep 12
PENSK8R's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
143.6 lb
Lost so far:
23.2 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
2160 kcal
Fat: 91.50g | Prot: 112.00g | Carb: 239.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Chocolate Frosty (Junior), French Fries (Small), Cheeseburger Deluxe.
Dinner:
Honey Mustard Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Snacks/Other:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Peanut M&M's (Package).
more...
1587 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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