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After a full week of documenting everything I eat, my meal sizes have changed to much smaller portions & I register fullness more easily. The best part is that I enjoy using the app so much that it became a game to see how many calories I could shave off by making better choices! Lots of fun, some favorite foods, and the occasional dessert, too!! Loving this journey so far. =-)
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1184 kcal
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Fat: 37.94g | Prot: 46.37g | Carb: 170.17g.
Breakfast: Golden Delicious Apples, Tea (Brewed), unsweetened organic soymilk, Raisins, Weetabix. Dinner: Diet Pepsi (20 oz Bottle), Lite Italian Dressing, Garden Salad w/Dressings, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Lemonade, Baby Carrots. more...
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2455 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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