Weigh In record (no journal entry) for 30 September 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2961 kcal
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Fat: 170.47g | Prot: 123.50g | Carb: 238.75g.
Lunch: Ketchup, Blackened Bayou Burger, French Fries. Dinner: Butter, Rotisserie Chicken, Green Peas. Snacks/Other: Classic Cookie Collection, Milk Chocolate Almonds, Baked Cheetos Crunchy Cheese Flavored Snacks, Mango Sorbet. more...
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3322 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, House Stuff - 1 hour and 20 minutes, Sitting - 10 hours and 10 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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