Weigh In record (no journal entry) for 16 January 2019
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1672 kcal
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Fat: 91.98g | Prot: 90.22g | Carb: 124.74g.
Breakfast: 西雅圖 防彈咖啡. Lunch: 番茄, 富統 培根, 雞蛋（整個）, 芥蘭, 卜蜂 醃漬去骨雞腿排(蒜味), 白飯, 高麗菜. Dinner: 白飯, 油爆蝦, 紅燒魚, 炒雞蛋（整個）, 芥蘭, 炒菠菜. Snacks/Other: 拿鐵咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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losing 6.2 lb a week
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