Weigh In record (no journal entry) for 16 January 2019
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263.0 lb
Lost so far: 9.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1664 kcal
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Fat: 81.65g | Prot: 205.13g | Carb: 26.00g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: John West Tuna Chunks in Brine (56g), Tesco Red Pepper, Celery, Mayonnaise. Dinner: Egg, Aldi Smoked Gammon Steak. Snacks/Other: Cathedral City Cheddar Cheese, Black Olives, Tesco British Turkey Seasoned Meatballs, Green Olives, Peperami Hot Peperami. more...
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losing 10.8 lb a week
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