Weigh In record (no journal entry) for 16 January 2019
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1156 kcal
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Fat: 34.52g | Prot: 63.28g | Carb: 165.15g.
Breakfast: Pan de Trigo (Bajo en Calorías), Dunkin' Donuts Cheddar Cheese Bagel Twist, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Maíz Dulce (Granos de Mazorca, Congelados), Maíz Dulce (Granos de Mazorca, Congelados). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 3.9 lb a week
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