Weigh In record (no journal entry) for 16 January 2019
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190.5 lb
Lost so far: 51.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1027 kcal
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Fat: 64.00g | Prot: 64.65g | Carb: 51.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Eskort Chicken Viennas, Egg, Rainbow Chicken Viennas, Cauliflower , Gem Squash, Egg, Egg, Fried Egg , Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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belinda.reynierse's weight history
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