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ShotsB
Journal
30 Sep 12
ShotsB's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
152.8 lb
Lost so far:
27.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1854 kcal
Fat: 98.15g | Prot: 62.87g | Carb: 189.63g.
Breakfast:
Milk Chocolate Bar with Almonds (King Size ), Scrambled Egg, Flour Tortilla, Refried Beans with Cheese.
Lunch:
Crunchy Taco Supreme.
Snacks/Other:
Vanilla Sandwich Cookies (with Creme Filling).
more...
1819 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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