Weigh In record (no journal entry) for 16 January 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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450 kcal
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Fat: 8.65g | Prot: 31.53g | Carb: 62.09g.
Breakfast: Asda Brussels Pate, By Sainsbury's Wholemeal Thins. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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mitch22's weight history
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