Weigh In record (no journal entry) for 16 January 2019
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1365 kcal
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Fat: 63.78g | Prot: 130.28g | Carb: 65.47g.
Breakfast: Aldi Trauben Kernlos, Rilchinger Grapefruit, Vilsa Orange. Lunch: 蒜頭, Edeka Käse, Natural Cool Brokkoli, 雞腿肉（生）. Dinner: Aldi Bio Eier, 雞腿肉（生）, 蒜頭. more...
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gaining 6.2 lb a week
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