Selket's Journal, 21 May 2008

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Weigh In record (no journal entry) for 21 May 2008

146.0 lb Lost so far: 14.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2008:

480 kcal

Fat: 21.55g | Prot: 41.96g | Carb: 31.21g. Breakfast: Exp Roasted Chicken Salad, goat cheese, Tofu Yogurt . more...

1847 kcal

Activities & Exercise: Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Selket's Journal, 21 May 2008

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