Weigh In record (no journal entry) for 25 June 2010
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1335 kcal
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Fat: 34.92g | Prot: 85.33g | Carb: 171.88g.
Breakfast: Special K Pecan, Milk (Nonfat), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Chicken Breast Cutlets Jamaican Style Jerk, feta fat free, lettuce, 100% Whole Wheat Whole Grain Bread. Dinner: icee, pepporoni pizza, Potato French Fries. more...
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1555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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