Weigh In record (no journal entry) for 15 January 2019
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360.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1796 kcal
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Fat: 107.77g | Prot: 94.62g | Carb: 130.10g.
Breakfast: Extra Lean Deli Sliced Ham, Butter, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Dole Chopped Salad Kit Caesar. Dinner: Cucumber (with Peel), Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Provolone Cheese. more...
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gaining 14.0 lb a week
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