Weigh In record (no journal entry) for 16 January 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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876 kcal
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Fat: 26.38g | Prot: 49.52g | Carb: 114.18g.
Breakfast: Continente Equilibrio Skyr Natural, Nestlé Granola de Aveia Fitness. Lunch: Laranjas, Vitela Estufada. Dinner: Peras, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Snacks/Other: Laranjas, Figo Seco, Peras, Vieira de Castro Bolachas Digestive Aveia. more...
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steady weight
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ACPimenta's weight history
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